Adventures in Somatic Movement with Alex Jordan
DARWIN STUDIO
Tuesdays from 4 March to 8 April | 6:30 - 8:00 pm
6 Week Series - $240
This class offers a dynamic exploration of movement, awareness, and embodiment through dance, yoga, and somatic practices.
In this class we explore the body in ever deepening levels of connection and awareness. Alex weaves her study of Body Mind Centering with the core principles of Dance Therapy and Yoga, to facilitate exploration of core body systems and movement patterns. Through study of anatomy, visualization, touch and movement we sense inward, deepening our self-awareness; and becoming more embodied and somatically supported.
We use dance and other creative approaches to deepen and integrate our explorations.
Each session includes time dedicated to exploring our inner landscape, improvised movement as well as rest and reflection.
What to Expect:
• Guided somatic movement exploration.
• A supportive space to deepen body awareness.
• Opportunities for creative expression and integration.
No prior experience is needed—just bring curiosity and a willingness to explore!