Roll & Release Special Class - Full Body Reset
Saturday, 8 March | Palmerston | 2 - 4 pm
Experience the transformative power of self-massage in our “Roll & Release” workshop. Led by Kylie Rodda, this 2 hour workshop will specifically target fascia, which is connective tissue that surrounds and supports muscles, ligaments, bones and organs.
It will incorporate therapy balls to target and release tension and adhesions that exist throughout your body. It will aim to increase your circulation and energy and leave you moving more freely and feeling more relaxed and restored.
You'll learn how to use myofascial release techniques to target fascia, the connective tissue that surrounds and supports your muscles, ligaments, bones, and organs. By releasing adhesions and restoring fluidity, this practice can:
✔ Enhance movement and flexibility
✔ Improve circulation and energy flow
✔ Relieve stress and feel lighter
This workshop is for everyone—whether you're a dedicated yogi or simply looking for relief from everyday aches and strain. You’ll leave with practical techniques to give yourself a full-body massage anytime, anywhere!