A supportive and accessible class designed to build confidence, strength, and understanding of the fundamentals. You’ll explore basic postures, transitions, and alignment principles at a steady pace, with plenty of guidance and options. Foundations is ideal for beginners or anyone wanting to revisit the building blocks of their practice and develop solid, sustainable technique.

A steady and purposeful practice that builds strength, stability, and awareness through precise alignment. Drawing from the traditions of Iyengar, Hatha, and Ashtanga yoga, this class focuses on holding postures with attention to form. Expect clear instruction and structured sequences that build from the ground up, helping you develop a strong foundation — ideal for both beginners and experienced practitioners seeking depth and technique.

A dynamic and energising class that links movement and breath in continuous sequences. Rooted in Vinyasa and Power Flow traditions, this practice builds heat, strength, and flexibility while inviting a sense of rhythm and presence. Expect creative transitions, variations to suit your level, and a focus on the breath that leaves you feeling clear, strong, and uplifted.

A slow and grounding class designed to deeply release tension and improve flexibility. Inspired by Yin yoga, this practice focuses on long-held, floor-based poses that target the deeper layers of the body — including fascia, joints, and connective tissues. Ideal for recovery, stress relief, or balancing a more active practice, Stretch helps you unwind and restore physical and mental ease.

A gentle, nurturing class designed to support deep rest and recovery. Based on Restorative yoga, this practice uses props to fully support the body in long-held, comfortable poses that allow the nervous system to settle. With minimal effort and maximum comfort, Restore invites you to slow down, release tension, and leave feeling calm, replenished, and deeply rested.

A targeted self-massage and mobility class using therapy balls and conscious breathing to release tension, improve movement, and restore balance. This practice works into the fascia and soft tissue, helping you feel more open, relaxed, and connected in your body. Roll is ideal for recovery, injury prevention, and enhancing performance in yoga and everyday life.