REST & RELAX
WITH EMILY WILLIAMS AND KRISTY HOLLIS
Sunday, 29 December 2024
Darwin Studio
2:00 PM - 4:00 PM
$79
Join Kristy Hollis of Everlasting Health and Emily Williams of Agoy Yoga for a transformative journey into rest, relaxation, and renewal. This special workshop blends the calming wisdom of naturopathy with the deeply restorative practice of yoga, creating the perfect space to de-stress and recharge as you prepare for the year ahead.
Begin your afternoon by savoring a selection of Kristy’s hand-blended herbal teas, thoughtfully designed to calm and support your nervous system. As you sip, Kristy will share her expertise on natural remedies and practical techniques to help you manage stress and find balance in your daily life. Following this nurturing session, Emily will guide you through a relaxing restorative yoga practice. You’ll rest deeply in fully supported poses that release tension and invite stillness, leaving you with a profound sense of calm. No prior yoga experience is needed—this practice is open to anyone seeking peace and renewal.
This workshop promises to leave you feeling refreshed, de-stressed, and equipped with tools to step into 2025 as a more relaxed and grounded version of yourself. Spaces are limited to ensure a personalized experience, so don’t wait to secure your spot!
Emily brings nearly a decade of experience teaching yoga, with a warm and inclusive approach that makes her classes feel like a breath of fresh air.
Trained in styles like Vinyasa, Yin, and Restorative, she believes that yoga isn’t one-size-fits-all—it’s about finding what works best for you.
Her teaching is all about guiding you to connect with your practice, your body, and yourself in a way that feels authentic and empowering.
Kristy, a passionate naturopath and wellness coach, is dedicated to helping others feel balanced and energized. With a warm, practical approach, she makes natural health solutions easy to understand and apply.
Her work focuses on reducing stress and creating lasting well-being, blending holistic wisdom with actionable insights. Kristy’s talks inspire positive change, leaving you refreshed and ready to embrace healthier habits with confidence and ease.
