MIND BODY CENTRING - HOLDING HEARTS
Friday, 27 December 2024
Darwin Studio
9:00 AM - 11:00 AM
$79
Join us for a workshop based on Body-Mind Centring® Principals; to build a deeper embodied connection with the wonderful organ of the heart.
In this workshop we use touch, voice and movement to direct breath and awareness to our hearts; We will explore the rhythm of our hearts and the tenderness of heart tissues; we will also bring awareness to the support and connection that the great vessels stemming from the heart provide to our whole body.
This workshop provides a moment to rest, to soften and to move in a way that nurtures your spirit.
Alex is a professionally registered Dance Movement Therapist with over 25 years of enjoying and facilitating diverse adventures in movement. Beyond ballet and creative dance classes as a child, Alex’s study in improvised movement has given her a love for the intelligence and freedom we find in trusting the wisdom and creativity of our bodies.
With a background in Neuroscience and Anthropology she was inspired to study Dance Therapy after recovering from massive physical injury in 1999; this also led to her twin love of Yoga and also to studies in Body-Mind Centering® through Alice Cummin’s Somatic Wisdom program.
Alex has worked as a counsellor and trainer in the field of Trauma informed practice for many years and has also competed a 100hr training in Trauma informed and community focused Yoga with Yoga for Humankind.
Alex loves to move with everyone and looks forward to meeting you all.
Friday, 27 December 2024
Darwin Studio
9:00 AM - 11:00 AM
$79