YOGA BREATH 4 PART SERIES

Sun, November 17, 2024 - Sun, December 08, 2024
Darwin Studio
8AM - 8.45AM

Belinda Hoult has been managing asthma symptoms for many years using yoga breathing techniques to support her lung health and reduce stress. As the busy holiday season approaches, when stress levels can often rise, she is excited to share these simple yet effective breathing practices with you. These techniques can be particularly beneficial in managing the build-up weather, stress, anxiety, and nervous tension, helping you navigate the busyness that often comes before Christmas with greater calm and balance.

Join us for 4 weeks of Yoga Breath Classes which will teach you how to

• Settle and prepare the body and mind for (pranayama) breathing

• Basic pranayama techniques to improve the health of your lungs, reduce stress and anxiety, relaxes your nervous system.

• Suitable for all levels, no prior experience required.

This series of classes can not be attended individually. You can not drop in to individual classes. You must pay and book for all four classes.