Journey to Inversions: Shoulder Stand Special Class
WITH BELINDA HOULT
DARWIN STUDIO
SATURDAY, 5 APRIL 2025
2-4PM | $79
In Iyengar Yoga, Shoulder Stand (Salamba Sarvangasana) is known as the “Queen of Asanas”, valued for its calming, and rejuvenating effects. This inversion improves circulation, supports the nervous and endocrine systems, and enhances postural awareness—when practiced with proper alignment and support.
Join this special two-hour workshop to explore the best preparatory poses, safe prop use, and variations to refine your shoulder stand. With a small group setting, you'll receive personalised guidance and hands-on adjustments to ensure safety and confidence in your practice.
This workshop will help you:
✔ Refine alignment, build strength
✔ Learn prop-assisted techniques for a safe, supported practice
✔ Experience the benefits of the queen of poses.
Suitable for those with a solid foundation in standing poses. Spaces are limited—book now to reserve your spot!