SOLD OUT
This day is all about you!
9am -5pm Sunday 23 October with Kate Roseth
Rejuvenate your body and mind with gentle yoga, healthy food, and self-care. A full day retreat for women to reset and focus on hormonal health.
Catch the 9am ferry over to Mandorah and the 5:20pm ferry back to Darwin
Participants will be picked up and dropped off from Mandorah Jetty and transported to the most amazing day of restoration, relaxation and rejuvenation at Sanctuary By The Sea.
The retreat is open to a maximum of 9 women.
This retreat is fully catered.
BYO Yoga Equipment. You can borrow it from the studio:)
WHAT’S INCLUDED
1x Roll & Release Yoga Class
1x Restorative/Breath Yoga Class
Hormonal Health Session
Lunch & Snacks
Mineral Spa
Return Ferry Ticket
MOVEMENT & BREATH
A day of holistic body practice with a focus on releasing tension and connecting to self-care. The yoga classes will be gentle and with some simple breathwork to release tension and stress.
NOURISHING FOOD
Healthy, nourishing, fuel foods. Gluten and dairy-free catering is available.
DETOX & REJUVENATE
With a day away from your phone and digital devices, gentle movement to connect to your body, clean food, and a refreshing mineral spa, your energy will be renewed.
HORMONAL HEALTH
An informative discussion hosted by Katie Crane of Encore Pilates. Katie will deep dive us into the world of women's hormones and a healthful approach to them.
MEET KATE
I’m passionate about offering opportunities for self-care because I’m looking for them myself.
Self-care is talked about a lot but not practiced enough. I know this from my own experience of chronic fatigue and a serious back injury.
I have learned many tools over my 10 years of teaching yoga that focus on self-healing and recovery. I’d like to share them with you.
The day will look like this
9am Ferry to Mandorah
10am Set intentions
10.15am Roll & Release yoga class
12:00pm Lunch
12:30-1:30pm Your choice of plunging into the mineral plunge pool, relaxing, reading, reflecting.
1:30-3pm Hormal Health Session
3:30pm Restorative yoga class
5.20pm Ferry to Darwin